Home » How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss by Germaine Gibson

How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss

Germaine Gibson

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 About the Book 

NEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGEMost asked questions:-What’s the best diet for me?What’s a ‘normal weight’?What’s the best way to lose weight?What do I do when I am pregnant?What’s the best vegetarian diet?Is fasting aMoreNEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGEMost asked questions:-What’s the best diet for me?What’s a ‘normal weight’?What’s the best way to lose weight?What do I do when I am pregnant?What’s the best vegetarian diet?Is fasting a good way to lose weight?I am East Asian – what’s the best weight for me?Is there a simple way to understand all this information on weight loss?I am sixteen and I am too fat – though my parents think I am skinny- who is right- how do we find out?FINALLY A BOOK TO ANSWER ALL THESE QUESTIONS.(and more- you’ll be surprised)FROM THE INTRODUCTION:This book will set you on the road, to a healthy body, with a healthy attitude,with exactly the weight you need, for all the energy and delight to appear back in your life.1)It’s not the supplements- it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.2)There are no weight loss secrets or weight loss miracle drugs (sorry about that).3)In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.5)If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).6)As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.7)There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise - the trainer could do it for him).8)We actually have to fix it ourselves9)Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true pathsIt’s a question of having the correct information (knowledge) and -following through.This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.And it is laid out in a simple understandable way – accessible for everyone